Time to work through stuck emotions with sound and breath 

Описание: Ever wonder why grief hits hardest this time of year?

In Chinese medicine, Autumn is the Metal season — connected to the lungs and large intestine, the organs of holding on and letting go.

As trees release their leaves, our bodies are invited to do the same — through breath, sound, and presence.

So today, I’ll guide you through the Six Healing Sounds — a simple, ancient breathing practice to help clear the lungs, move stagnant grief, and bring your system back into balance.

Find your ground, take a slow inhale…
let’s begin.

Want to learn more? Dm me “ ancient sound healing.”