Beginner Adult Ballet | Full Follow-Along Class, Spring Term 1 2026
Автор: AFB Dance Academy
Загружено: 2026-01-18
Просмотров: 59
Описание:
This video is a full, real-time follow-along class designed for adult beginners and older adults. Whether you are returning after a break or starting your ballet journey today, this class is the perfect way to build strength, improve balance, and enjoy the grace of movement.
This is a complete session featuring:
Barre Work: Focusing on alignment and foundational technique.
Centre Work: Graceful movements to improve coordination and flow.
As this is a follow-along video, there are no verbal instructions or breakdowns—simply follow my movements and enjoy the music!
00:22 - Warm-Up
02:09 - Pliés
04:11 - Battements Tendus and Battement Glissés
05:27 - Battements Fondus
07:37 - Ronds De Jambe À Terre
09:41 - Battements Frappés
10:49 - Adage
12:40 - Grand Battements
13:57 - Port De Bras
14:58 - Centre Practice
16:12 - Waltz
17:08 - Allegro
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