The Routine GI Doctors Use to Poop Every Morning

Описание: Struggling with morning constipation after 45? You're not alone. Discover the 5 evidence-based steps to reclaim your digestive health and achieve a consistent, satisfying morning bowel movement naturally, without harsh laxatives.

In this deep-dive investigation, Anna from All About Gut Health acts as your 'gut detective' to solve the mystery of your missing morning poop. We break down the subtle physiological shifts that happen as we age and reveal the simple, sustainable natural remedies that work with your body's rhythm. This isn't about quick fixes; it's about establishing a powerful, healthy morning routine that lasts.

Learn the crucial role of hydration, the game-changing toilet posture adjustment (the secret to relaxing your puborectalis muscle), the power of the gastrocolic reflex triggered by a fiber-rich breakfast, and the two superfoods (ginger and kiwi) that act as your natural lubricants and bulking agents.


0:00 - The Mystery of Morning Constipation After 45 (Why it happens)
1:40 - Step 1: The Wake-Up Call
3:23 - Step 2: The Game-Changer
4:08 - Step 3: The Natural Alarm Clock
5:23 - Step 4: The Gentle Nudge
6:23 - Step 5: The Gut Superfood
7:58 - Final Thoughts & Your Next Steps

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