How to do a proper push-up Fix Your Form & Build Real Strength Beginner to Pro

Описание: Want to get stronger, build a solid chest, and improve your overall fitness — using just your bodyweight?
In this video, you’ll learn how to perform the perfect push-up with proper form, avoid common mistakes, and activate the right muscles for maximum results.

We break down body positioning, breathing, core engagement, and elbow alignment so you can train safely and effectively. Whether you’re a beginner or working toward advanced push-ups, this guide will help you level up faster!

🔥 What you’ll learn:

How to keep your core tight and body straight

Proper hand and elbow placement

Breathing techniques for more power

Common mistakes to avoid

Tips to improve strength & endurance

Stay consistent, train smart, and watch your push-ups transform your physique.
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