Back Step Lunge

Описание: Back Lunge [2]: We are choosing the back lunge over the forward
lunge to keep your body weight from traveling forward. The front leg is the working leg and the back is your kickstand. A wide stance is fine at first as you work on your stability. Step back keeping your pelvis level and square. Your back knee, hip and shoulder should be in a straight line. You can also get a nice hip flexor stretch as a bonus if done correctly. Feel free to stand next to a wall or use a pole to help with stability until you get the movement down. This is a great exercise for hip, quad, core and dynamic balance.
Beginners can start with 2 sets of 10-15; more advance people can start with 3 sets of 15 and add hand weights as needed. These can be done 2 times per week