Just because it works online doesn't mean it works for YOU

Описание: Just because something works online doesn’t mean it will work for *you*.

We live in a time where routines, diets, workouts, and “healthy habits” go viral overnight — and it’s easy to copy them without questioning the context behind them. But what works for someone else’s body, lifestyle, hormones or nervous system can actually make your symptoms worse.

In this video, I talk about why copying trends often leads to bloating, fatigue, disconnection and frustration — even when you’re ‘doing everything right’. I share my own experience of following health advice that worked online but backfired in my body and why context matters more than rules.

You’ll learn:

why online success hides context
why copying health routines often fails
how disconnection from your body creates symptoms
the difference between copying and curating
how to reconnect with your body without fear or obsession
why self-trust matters more than trends

This video is for you if:

you feel like nothing is working anymore
you’ve tried diets, routines or wellness advice that made you feel worse
you’re tired of copying what works for others
you want to feel connected to your body again
you want clarity without more rules

You don’t need better routines.
You need context.
🤍

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⏱️ timestamps

00:00 – 01:01 latest observations — copy
01:02 – 01:42 why online success hides context
01:43 – 03:34 from THAT HEALTHY GIRL to bloated & disconnected
03:35 – 04:16 why copying tells you what to do — but never why
04:17 – 04:34 #1 reconnecting instead of restricting
04:35 – 05:16 ask yourself these questions
05:17 – 06:52 #2 observation over rules (symptoms, timing, cycle)
06:53 – 08:50 #3 self-trust over trends