Sustained Athlete Fitness Exam at the National Senior Games
Автор: NationalSeniorGames
Загружено: 2025-07-27
Просмотров: 408
Описание:
The Sustained Athlete Fitness Exam (SAFE) is a valuable tool for senior athletes. The SAFE examines four key areas of fitness – Cardiovascular, Muscular, Flexibility and Balance. Athletes gain valuable insights and advice from their participation.
In this video, Dr. Becca Jordre, creator of the SAFE, explains the exam while evaluating NSGA staff member and power walk athlete Del Moon.
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