"I Shared My Depression Story - Dr. Matt Johnson Explains How MDMA Therapy Works"

Описание: I shared my personal experience with depression and how it led me to explore psychedelic therapy

My story: "I was very depressed after graduating high school. Mostly staying inside, lost connection with friends, some moved away for college. I was by myself all day, not getting sunlight, lacking social connection"

"There were reasons why those friendships and relationships disintegrated. I needed to learn what my role was and how I found myself in situations where social disconnection was such a powerful, dark force in my life"

The deeper question: "Sometimes it's not as easy as just going out and making friends. Sometimes there are deeper psychological factors that have led oneself to that point"

Dr. Johnson's observations from psychedelic research: "I've definitely seen that in therapeutic studies where people make new insights or things they've told themselves before but haven't taken seriously"

"They realize they haven't invested in their relationships with their spouse or kids. Then they're like 'I need to do that.' If they actually do that, and often they do, they have a better relationship, feel better, have higher quality of life"

The insight: Sometimes we know what we need to do but can't see it clearly until we have the right perspective

FULL INTERVIEW - LINK IN BIO

Have you ever had insights about relationships that you knew but couldn't act on?

#RavArora #DrMattJohnson #Depression #SocialConnection #PsychedelicTherapy #MentalHealth #Relationships #SelfReflection #PersonalGrowth #Therapy