Why Is It Hard To Change? You Don’t Lack Willpower - You Are Running On Empty
Автор: AIWI Journey | Dr. Viet
Загружено: 2026-02-06
Просмотров: 4
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Ever promised “this time I’ll change”… then slipped back into the same habits?
It’s not because you’re weak. It’s not because you lack discipline.
In this episode, Dr. Viet – AIWI Coach breaks down a powerful truth: self-control works like a limited battery. When it’s drained by stress, lack of sleep, constant temptation, and too many decisions, your brain defaults to autopilot—old habits.
🎧 In this episode, you’ll learn:
Why “trying harder” often backfires
The psychology of living on autopilot
How to build habits that require less willpower and last longer
Practical keys for sustainable change: small, specific, replacement actions, obstacle planning, and accountability
✅ If you feel stuck, this will give you a clean reset and a smarter path forward.
👉 Subscribe on YouTube for weekly awakening talks on growth, clarity, and inner mastery through the AIWI framework.
AIWI: Awareness → Insight → Wisdom → Illumination
Official Website: dohovi.com
Tiktok: tiktok.com/@dohovi.11
Youtube: / @dohovi.11
#DrViet #AIWI #AIWICoach #LifeMentor #PersonalGrowth #SelfDiscipline #Habits #Willpower #SelfControl #Mindset #Awareness #InnerWork #SelfImprovement #BurnoutRecovery
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