Facing Dementia: Creativity for Brain Health

Описание: Send us a text (https://www.buzzsprout.com/twilio/tex...)


What if creativity is not a luxury — but a biological and energetic necessity for brain health?

In this month’s episode of Facing Dementia, the fourth in the series, Dr. Michelle Greenwell and Laurin Wittig explore the science, movement wisdom, and energetic foundations of creativity as a vital support for cognitive health and emotional resilience.

🧠 In this episode, we explore:

Research on creativity and its impact on brain health and neuroplasticity

Why the brain cannot function at full capacity without movement of the shoulder seams and hip seams

How hip movement builds and stores vital energy essential for clarity and creativity

The role of music in accessing emotions and memories beyond cognitive recognition

How frequency and colour influence mental health, mood, and functional capacity

The importance of engaging the five senses to embody experience and support memory and presence

🌊 Tea Ritual Feature:
Take the Shore Road from the Cape Breton Tea Company
Featuring blue pea flower, hibiscus, and green tea — a gentle, daily brain-supportive blend that invites mindfulness, presence, and appreciation of the view when we slow down.

✨ Affirmation:
“I am present and mindful of all that I see when I slow down and check out the view.”

This conversation continues Laurin’s journey of discovering supportive practices following a precursor to dementia diagnosis — offering listeners empowering tools that blend science, movement, energy, and lived experience.

🎧 Listen, sip,


Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. 


Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. 


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Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com (https://greenwellcenter.com) . Follow her YouTube channel (   / @michellegreenwell  ) and specialty playlists. Find her full resource list here. (https://linktr.ee/greenwellcenter) She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca (https://www.capebretontea.ca) . Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.