The Best Bodybuilding Resource for Beginners: 3DMJ Vault Review

Описание: I spent years looking for the best bodybuilding resource for beginners, and I made every mistake possible along the way -random workouts, guessing macros, not dieting for long enough, and I wondered why I wasn't seeing results. Then I found 3DMJ. If you are looking for the best resource for beginners (and even intermediates & advanced athletes), The Vault is the blueprint I wish I had from day one of my bodybuilding journey. We'll cover what's in the Vault, how the information is delivered, and if it's actually worth it for new lifters.

The Vault by 3DMJ: https://www.3dmjvault.com/bundles/vip

OCB Mind Muscle Classic: https://ocbonline.com/events/eventinf...

00:00 Introduction
00:49 Why Trust This Review
01:11 Overall Rating Scale
01:30 Course 1: Bodybuilding Program Design
02:00 Bodybuilding Program Design Content
02:49 Beginner Friendliness Rating
03:14 Course 2: Nutrition Fundamentals
03:52 Depth of Knowledge Rating
04:10 Course 2: Macros into Meals
05:15 Practical Application Rating
05:51 Course 4: Prep Positioning
06:21 Prep Positioning Content
07:22 Production and Delivery Rating
07:47 Course 5: Recovery Diet (FREE)
08:14 Recovery Diet Content
09:12 Long-term Value and Cost Rating
09:38 Crazy Value
10:07 Overall Rating
10:27 How To Win A Lifetime Vault Membership

The Vault by 3DMJ: https://www.3dmjvault.com/bundles/vip
OCB Mind Muscle Classic: https://ocbonline.com/events/eventinf...