OPTIMAL Blood Glucose, NOT just "normal - 5x Heart Disease Risk!

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WATCH MY VIDEO ON DIY BLOOD SUGAR TESTING:    • How to DIY Blood Sugar Test  

VIDEO OUTLINE:
0:00 What is my favorite health optimization measurement?
0:12 What do modern doctors consider normal for blood glucose?
0:36 Covid and hyperglycemia risks
0:57 American Diabetes Association “Normal Range”
1:22 How do you check your blood sugar?
1:55 22-year study about healthy blood sugar
2:37 study about childhood blood sugar levels
3:19 multivariate study with over 13,000 people
3:47 low blood sugar may also be a risk for optimal health?
4:46 the fasted blood sugar “key number” and approaches to get there


STUDY LINKS:
Hyperglycemia and Covid, Mortality - https://pubmed.ncbi.nlm.nih.gov/33063...



American Diabetes Association (ADA) 22-Year Follow-Up Study - https://care.diabetesjournals.org/con...



Bogalusa Childhood Optimal Blood Sugar Study - https://jamanetwork.com/journals/jama...


New England Journal of Medicine (NEJM) Optimal Blood Glucose Levels Multivariate Analysis - https://www.nejm.org/doi/full/10.1056...



British Medical Journal Low Blood Sugar Epidemiology Study - https://bmjopen.bmj.com/content/9/7/e...




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PLAYLIST COMPILATIONS:
"DNA Consulting Podcast" Playlist -    • DNA with Dr. Jay, PODCAST PLAYLIST  

"Current Health-Science" Playlist -    • Current Health & Science  



ABOUT “ANTHONY JAY CAST”:
Hello! My name is Anthony. I wear many hats – adventurer, Mayo Clinic scientist, DNA health consultant, Dad, and YouTuber!

Follow me on INSTAGRAM:   / anthonygjay  
Check out my popular DNA HEALTH-OPTIMIZATION CONSULTS: https://www.ajconsultingcompany.com/DNA

QUESTIONS?
Email me anytime! I’m open to collaborations and more! Email: [email protected]