SHOULDER & BACK STIFFNESS LIMITING YOUR OVERHEAD MOVEMENT? Try this simple stretch/mobility drill!

Описание: Our ability to reach up overhead can be greatly influenced by how stiff our spine and shoulder girdle musculature is, that's why we can use this PVC Preacher exercise to mobilize them.

We have athelets all the time come to us with shoulder issues and are wondering what I can do to their shoulders to fix them. The reality is that a large majority of pain in the shoulder comes from the spine or improper motor patterns that come from having a dysfunctional spine and shoulder blade.

I give my patients this drill all the time to help clean up and keep their thoracic spines moving and operating appropriately so not only do they have less upper back and rib pain but also better overhead performance.

Let us know how it goes 👍

Questions / Thoughts / Concerns? Leave them down in the comments and we will shoot you a response and/or make a whole new video about it!
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