Group Fitness Boise I Med Ball Slam Demonstration I Kvell Fitness and Nutrition

Описание: 1. Brace your body and set your feet to your squat stance with the med ball between your feet.

2. Squat down, bringing your chest over the ball to pick it up and draw it up and overhead or as high as you can, keeping it close.

3. Accelerate it down to the floor and try to catch it on the first bounce before initiating your next rep.

Are you looking for a Personal Trainer in Boise, Idaho?
Claim your $49 Fitness Jumpstart at www.kvellfit.com
Kvellfit.com is Idaho’s highest and most reviewed personal training stud
io and gym. For four consecutive years, Kvell has been voted Idaho’s Best Personal Training and Exercise Studio.

Your pass includes:

Fitness Plan
Transformation Plan ($100 value)
Mobility and Flexibility Plan ($100 value)

Nutrition
Supplement Protocol ($50 value)
Habit Based Nutrition Program($100 value)
7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Training and Workouts
21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
Fitness and Mobility Assessment ($100 value)
21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE: $658.25...ALL FOR ONLY $49
Get started today:
Personal Training 🌎 https://kvellfit.com/personal-training/
Group Training 🌎https://kvellfit.com/group-exercise/
#personaltrainingboise
#groupexerciseboise
#bestgymsboise