Group Fitness Boise I Med Ball Slam Demonstration I Kvell Fitness and Nutrition
Автор: Exercise Instruction | Kvell Fitness and Nutrition
Загружено: 2023-11-13
Просмотров: 9
Описание:
1. Brace your body and set your feet to your squat stance with the med ball between your feet.
2. Squat down, bringing your chest over the ball to pick it up and draw it up and overhead or as high as you can, keeping it close.
3. Accelerate it down to the floor and try to catch it on the first bounce before initiating your next rep.
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