Stop Wasting Your Caffeine: How to Periodize Intake for Maximum Strength

Описание: Most lifters rely on caffeine every single session… and that’s the problem.
If you want to hit new PRs, manage fatigue, and avoid building tolerance, you need to periodize your caffeine intake just like your training.
In this video I break down:
How caffeine really affects performance in powerlifting
When to push your intake vs. when to pull back
How to save your best caffeine hits for max-out days or competition
Practical strategies for timing and dosing
This isn’t about cutting caffeine, it’s about using it smarter so you can train harder, recover better, and hit bigger lifts when it matters most.