Rewire Your Identity – The Identity & Mindset Shifts That Unlock Real Change with Craig Hall

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In this raw and grounding episode, Tony speaks with Craig Hall - one of Australia’s first life coaches - to explore the invisible identity shift that so many experience in midlife. When your body, confidence, or routines begin to change - how do you adapt when everything that used to work… stops working?

In this episode:
00:00 – Why this is Tony’s most personal episode yet
03:00 – “I was doing everything right , but still felt off”
06:00 – Why ‘trying harder’ becomes counterproductive in midlife
10:00 – Emotional triggers as a reflection of self-perception
13:00 – Resistance vs. acceptance: how suffering gets amplified
18:00 – Craig's description: "morbidly emotionally obese" despite looking great physically
20:00 – Identity rupture: when your reflection no longer matches how you feel
25:00 – Craig’s story of rebuilding after losing everything
30:00 – Subconscious beliefs, childhood roots, and adult identity
38:00 – Friendships, boundaries, and emotional energy in midlife
42:00 – Craig's personal practice: twice-daily exercise, meditation, and non-negotiable habits

Guest Bio:
Craig Hall is a pioneer of life coaching in Australia, founding his Sydney-based practice in 2000. For over two decades, he’s helped clients - from individuals to global companies - navigate major transitions, identity shifts, and emotional setbacks. Craig blends social science with practical strategies, empowering people to rebuild self-trust and create lives they’re genuinely grateful for, even when everything changes.

Resources & Links:
Craig Hall’s upcoming book: Be Spiritually Selfish
Craig Hall's Website: https://www.journeyhome.com.au