STOP Sitting Like This! The #1 Sofa Mistake Blocking Your CIRCULATION

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Could your favorite spot on the sofa be silently damaging your circulation? It feels like relief to sink into the cushions after a long day, but for women over 60, a specific sitting posture acts like a "tourniquet," compressing the vital popliteal artery behind the knee. This compression creates a dangerous environment for your veins, increasing the risk of Deep Vein Thrombosis (DVT), varicose veins, and chronic leg swelling.

In this video, I explain the anatomy of the "Popliteal Pinch" and why older adults are prone to "E-Z Chair Syndrome"—a condition that can be just as dangerous as sitting on a long-haul flight. But you don’t have to sacrifice comfort! I will show you how to perform a "Sofa Safety Makeover" using pillows and footstools to open up your circulation, plus a simple "Commercial Break Pump" exercise to keep your blood moving while you relax. Let’s keep your legs light and healthy! 🛋️🦵🩸🧘‍♀️

#Circulation #DeepVeinThrombosis #WomenOver60 #VaricoseVeins #SeniorFitness #HealthyAging

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🧠 Key Insights From This Video:

Compressing the "popliteal" area behind the knee can reduce arterial blood flow by up to 50% in just 90 minutes.

The loss of vein elasticity and "leaky valves" after menopause makes women over 60 more susceptible to blood pooling.

"Pitting edema" (socks leaving deep marks) is a key sign that your sitting posture may be trapping fluid in your lower legs.

Elevating the legs with a "pillow ramp" prevents the knee from locking and ensures the main circulatory highway remains open.

🔒 Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet, exercise routine, or health care plan, especially if you have existing health conditions or take medications.