5 Min Pilates Ab Workout | Footwork on the Mat

Описание: This is a short and sweet, but challenging Pilates ab and core workout. Mimicking footwork from the reformer on the mat targets the abs in a great workout.
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This channel is a space of movement and presence that heals, especially for people who feel burnt out, overwhelmed, or are starting a new chapter in life. Not just healing physically but mentally & emotionally as well so you can become the most RADIANT & HEALTHIEST version of yourself!

✨ I believe that:
Pilates & Yoga is for everybody & every BODY, regardless of age, body type, fitness level, injuries, or medical conditions

✨ I teach classes that:
Offer a mind, body connection that builds strength, balance, & control

✨I value:
Progress over perfection - encouraging gradual improvement & self-compassion rather than chasing an unrealistic idea of perfection
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Find more Health & Wellness content at my blog and website:
https://christopherianwellness.com/

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You can also purchase my Pilates ebook on Amazon at the link below. It goes into great detail on the history of Pilates and the exercises you see in this video: https://www.amazon.com/Pilates-People...

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