Full Body Pilates | Band & Light Weights | 30 Mins
Автор: PILATES BY CHARLEY
Загружено: 2026-01-19
Просмотров: 125
Описание:
🔥 30-Min Full Body Pilates | Sculpt & Tone with Bands + Light Weights 🔥
(Props are optional)
Get ready to strengthen, tone, and sweat in this full body Pilates session using resistance bands and light weights! Perfect for all levels, this workout targets your core, arms, glutes, and legs while improving flexibility and balance.
What you’ll need:
• 1 set of light dumbbells
• 1 resistance band
• A mat
Whether you’re looking to build strength, improve posture, or just move and feel amazing, this 30-min flow has you covered.
💪 Follow along for:
• Total body toning
• Core and glute activation
• Mindful movement
Don’t forget to subscribe for more Pilates flows and hit the bell to never miss a workout!
Pilates, Full Body workout, Mat Pilates, pilates instructor, pilates at home, advanced pilates, spicy pilates
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