I’ve Never Worked Out Before’ → 10 KG Fat Loss | A Beginner’s Transformation Story
Автор: WILDFIT STUDIO
Загружено: 2026-01-03
Просмотров: 59
Описание:
Manasi started exactly where most people do — low energy, poor sleep, gut issues, no workout experience, and years of inconsistency.
No extreme diets. No fitness background. Just a structured, home-friendly nutrition plan, lifestyle correction, and progressive training.
Over 5 months, she lost nearly 10 kg, improved cholesterol levels, normalized liver enzymes, fixed digestion, restored sleep quality, and built sustainable fitness habits.
In this case study, you’ll see:
• Why beginners fail — and how this approach fixes it
• Body composition changes explained simply
• How gut health & sleep impact fat loss
• Nutrition progression from basics to balance
• Blood report improvements (cholesterol, SGOT/SGPT)
This transformation is proof that:
You don’t need perfection. You need structure.
📍 Designed by certified nutrition & performance experts
📍 Sustainable fat loss, not temporary results
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