THROAT CHAKRA YOGA (Vishuddha) Yin Yoga for throat, thyroid + communication: Vlogmas Day 10

Описание: #throatchakra #chakrayoga #vishuddha
Welcome to Vlogmas Day 10: Yoga for throat chakra activation (Visuddha). Let’s practice asanas that will help warm up the throat + neck and release any blockages or pain. Our throat chakra helps us to communicate our voice in a healthy + Sattvic way!

This is your time to speak your truth! 🩵

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Website: dreambeeyoga.com

Background music: Epidemic Sound subscription https://www.epidemicsound.com/referra...

Yoga flows:
7 Day Pilates Yoga Challenge (no equipment): Workout 1- Transform Your Body
   • 7 Day Pilates Yoga Challenge (no equipment...  
7 Day Pilates Yoga Challenge: At Home Workout 2- Transform Your Upper Body
   • 7 Day Pilates Yoga Challenge: At Home Work...  
7 Day Pilates Yoga Challenge: Day 3 Workout- Transform Your Legs (no equipment)
   • 7 Day Pilates Yoga Workout Challenge: Day ...  
Yoga Flow for Weight loss + Digestion
   • Yoga Flow for Weight loss + Digestion  

Yoga philosophy talks:
1st limb of yoga! Let’s learn about the 5 Yamas!
   • Yoga Philosophy + the 5 YAMAS: 1st limb of...  
What is Dharma in Yoga Philosophy? How to live a life with meaning + purpose!
   • Meaning behind DHARMA: Yoga philosophy, Sp...  
Patanjali’s 8 limbs of yoga:    • Yoga Philosophy + Sankalpa: Finding + Spea...  

Disclaimer: Always consult a health care professional before adding any exercise or changes to your routine.