🌸 3 Hour Study With Me (Butterfly Pea Tea) | 45/15 Pomodoro Timer w/ lofi music | ADHD
Автор: PomodoroCrew
Загружено: 2025-09-01
Просмотров: 50221
Описание:
Struggling to focus? This 3-hour Pomodoro study session is designed to help you stay productive, calm, and motivated 🌿. Whether you’re studying, working, or just trying to get things done, the 45/15 Pomodoro method is perfect—especially for those with ADHD who need structured work periods with regular breaks to avoid burnout.
Why Pomodoro Works:
The Pomodoro Technique breaks work into focused intervals (45 min) followed by short breaks (15 min). It:
Boosts focus and attention ✨
Reduces procrastination
Helps manage overwhelm for ADHD and neurodivergent brains
Makes long tasks feel achievable
Sip your Butterfly Pea Tea ☕, enjoy the calming lofi music, and let this video guide you through a full 3-hour productive session!
Full Timestamps:
00:00 – Intro (22 sec)
00:22 – Get Ready (5 min)
05:22 – Pomodoro #1: 45 min focus
50:22 – Break #1: 15 min
01:05:22 – Pomodoro #2: 45 min focus
01:50:22 – Break #2: 15 min
02:05:22 – Pomodoro #3: 45 min focus
02:50:22 – Break #3: 15 min
03:05:22 – End
💡 Tips for Using This Video:
Follow the on-screen cues for Pomodoro cycles
Take your 15-minute breaks away from screens
Sip on your favorite tea or water to stay refreshed 💧
Repeat cycles as needed for longer study/work sessions
If you love this session, like, comment, and subscribe for more ADHD-friendly study-with-me videos, Pomodoro sessions, and relaxing lofi focus music 💖
#Pomodoro #StudyWithMe #ButterflyPeaTea #ADHDFocus #LofiMusic #StudyMotivation #Productivity #FocusSession #WorkWithMe
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