Day 1 Fitness Challenge | Foundation Workout & Warm-Up | Kausar Ali Sayed
Автор: Kausar Ali Sayed
Загружено: 2026-01-14
Просмотров: 168
Описание:
Day 1 of my fitness challenge starts with a proper warm-up, followed by a brisk walk on the treadmill and a foundation-level workout.
This workout includes incline push-ups, knee push-ups, shoulder circles, arm raises without weight, and plank.
This is the foundation phase of my fitness journey, focused on activating muscles and building proper form.
This workout plan is created with the help of AI.
Check the pinned comment to know how this workout was planned.
Let me know in the comments how my form looks.
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