தமிழ் புத்தாண்டு SPECIAL | Pasi Paruppu Payasam Recipe | Moong Dal Payasam

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தமிழ் புத்தாண்டு SPECIAL | Pasi Paruppu Payasam Recipe | பாசி பருப்பு பாயாசம் | Moong Dal PAYASAM

Paruppu Payasam is a delicious South Indian dessert made with moong dal (yellow lentils), jaggery, and coconut milk. It has a rich, creamy texture and is often prepared during festivals like Tamil New Year, Pongal, Onam, and special occasions.

Health Benefits of Paruppu Payasam
Rich in Protein – Moong dal is an excellent source of plant-based protein.

Natural Sweetener – Jaggery is healthier than refined sugar and is packed with iron.
Dairy-Free Option – It uses coconut milk, making it perfect for those who avoid dairy.
Easily Digestible – Moong dal is light on the stomach, making this payasam easy to digest.

Tips for a Perfect Payasam
✅ Roasting moong dal enhances the aroma and prevents a raw taste.
✅ Use fresh coconut milk for the best flavor (or canned coconut milk for convenience).
✅ Do not boil thick coconut milk as it may curdle.
✅ Adjust jaggery sweetness based on preference.
✅ Add a pinch of dry ginger powder (sukku) for extra warmth and digestion benefits.

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