100% "Vertical Jump" Truth Workout [4/7]
Автор: TTSBasketball
Загружено: 2010-09-07
Просмотров: 48705
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Instantly Jump Higher: http://www.jumpoutthegym.com
Jack Cascio shows why the hip flexor is so important when looking to increase your vertical jump. If you are looking to dunk or basketball, or to just increase your vertical leap, make sure you subscribe to the channel to learn more jumping tips.
In order to increase your vertical jump you need to be on the proper vertical jump workout and or program. Learning how to jump higher or even just how to properly jump is the key to your success. With an increase in your vertical jump you will notice your basketball training, drills, and workouts to become much easier, and you will have a better chance to dunk. Learning how to dunk comes down to a couple things. You need to practice the skill of dunking itself, and then you need to actually strengthen your legs through strength training and plyometrics.
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