A Therapist's Perspective on Personal Growth & Introduction to Therapy
Автор: Connecting U Podcast
Загружено: 2025-02-11
Просмотров: 7
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Connecting U Podcast Season 6, Episode 1
We're back from our break! This episode features an introduction to therapy, addressing common fears and misconceptions, setting goals in therapy, and the importance of choosing the right therapist. Mayra also reflects on her 15-year therapy journey, emphasizing continuous self-improvement and adapting to life's seasons. Practical advice is given on how to find the right therapeutic fit and the value of therapy even when not in crisis.
00:00 Welcome Back to Season 6!
00:22 Exciting Family News
01:31 Therapists Have Anxieties Too
01:56 Understanding the Goal of Therapy
03:03 Personal Therapy Journey
06:33 The Importance of Continuous Therapy
14:47 Finding the Right Therapist
19:50 Signs of a Good Fit
26:51 Celebrating Small Wins in Therapy
28:22 Final Thoughts and Encouragement
28:35 Closing Prayer and Blessings
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