Mindfulness Reset: Fast, Effective Tools for Stress and Focus at Work
Автор: Sophie Anderson | Coaching & Wellbeing
Загружено: 2025-04-21
Просмотров: 6
Описание:
Quick, powerful mindfulness techniques that actually work in busy work environments. Learn how to regulate your emotions, reduce stress, and stay present — even on the most demanding days.
✨ This topic is loved by teams under pressure and leaders navigating change.
#MindfulnessAtWork #StressRelief #WorkplaceFocus #EmployeeMentalHealth #ResilienceTools #TeamWellness #CorporateWellness #cairnscoaching
🌍 Book as an in-person or virtual session anywhere in the world.
📲 Details at: www.sophieanderson.au/speaking
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👩💼 About Sophie Anderson
I’m Sophie Anderson, ICF-Certified Coach and Facilitator. I help organisations create healthy, productive and engaged workplaces with individual coaching, wellbeing programs, and engaging presentations that support health & wellbeing, productivity, and engagement.
📌 Book a workshop, coaching program or keynote!
🌐 Workplace Wellbeing: https://www.sophieanderson.au/workpla...
🌿 The Wellness Blueprint Program: https://www.sophieanderson.au/wellnes...
🌍 Available online and in-person worldwide.
#WorkplaceWellness #CorporateWellbeing #LeadershipDevelopment #CairnsCoaching #TeamPerformance #WorkplaceMentalHealth #EmployeeEngagement #SophieAndersonCoach #SophieAnderson
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