5-Minute Lying Down Yoga for Kids Calmness & Full Body Stretch yoga
Автор: @Sweet Yoga Everyday
Загружено: 2026-02-04
Просмотров: 41
Описание:
Looking for a simple and calming yoga routine for kids?
This 5-minute lying down yoga session is perfect for helping kids relax, stretch their whole body, and feel calm and happy.
These gentle yoga poses are easy to follow and great for:
Reducing stress and anxiety
Improving focus and body awareness
Relaxing before bedtime or after school
Supporting healthy growth and flexibility
This yoga practice is suitable for kids, students, and beginners.
No equipment needed - just lie down, breathe, and relax+
Try this calming yoga routine daily for a peaceful and healthy mind.
#YogaForKids
#KidsYoga
#Calming Yoga
#GentleYoga
#YogaAtHome
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