Exhausted but can't sleep? Try this magic point
Автор: VitalityWithKevin
Загружено: 2026-02-22
Просмотров: 307
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Exhausted but can't sleep? Try this magic point."
เหนื่อยแต่นอนไม่หลับ? ลองวิธีนี้ดูสิ
✅️Inner leg. Four fingers up from your inner ankle bone, right behind your shin bone. Press around - you'll find a tender spot. SP6, Sanyinjiao.
✅️Press firmly with your thumb. Small circles, 2-3 minutes each leg. This point is usually painful - breathe through it.
✅️Spleen meridian. This point where three yin meridians meet. It balances your entire system. Perfect for when your body's out of sync.
Curious about the hidden networks in your body? My Spine Code courses reveal them all. Link in bio - architect of your own balance.
https://www.thespinecode.com/
#acupressure #coaching #wellness #motivation #ChineseMedicine
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