HIIT Home Jump Rope Workout | Strength Training | Follow Along
Автор: Black Yoga Room
Загружено: 2019-02-21
Просмотров: 7030
Описание:
Join me for a 25 Minute Pump & Jump Workout!
30 secs of workout followed by 15 seconds rest!
Get you a jump rope and a set of light dumbbells!
Circuit one:
High Knee Jump Rope
One Leg Stiff Leg Deadlift
Crunch w/ Straight Leg Glute Lift
Circuit two:
In & Out Jump Rope
In & Out Squats
Straight Leg Lifts
Circuit three:
Jump Rope w/ Toe Taps
Straight Leg Rear Lunge
Hands Behind Head Standing Crunch
Circuit four:
Double Foot Jump Rope
In & Out Bicep Curls
Plank Kicks
***This workout does not include a cooldown.
*** Level: Intermediate/Advanced
Equipment: Jump Rope & Dumbbell
Intensity: Moderate to High, High Impact
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