I went ALL OUT for a 3K PB!!

Описание:    / @crownmyrun   - to become a member today

Hello everyone! I am currently week 12 of my 20 week training block for Newport Marathon.

I've not being able to do Parkrun for a few weeks, but I really want to test my short distance fitness so have decided to FULL SEND a 3K!

With a previous best of 10:03, can I dip into the 9:XX's?

Come along and find out!

00:00. Intro
01:03. Start
02:59. 1KM
04:31. 2KM
05:28. PASSION MODE ENABLED!