Lower Belly Fat after 40
Автор: Coach Richu
Загружено: 2026-02-06
Просмотров: 19
Описание:
In this video, I talk honestly about women and lower belly fat. no fluff, no fear-mongering, just reality. If you’ve ever felt frustrated that your lower stomach doesn’t lean out the way social media says it “should,” this is for you.
In this video, we cover:
Why lower belly fat in women is normal
The difference between upper abs vs lower abdominal fat
Why many online “flat stomachs” aren’t realistic comparisons
The biological role of fat around the lower abdomen
Why spot reduction doesn’t exist
The real trade-offs of chasing a completely flat stomach
Who this is for:
Women who train, eat well, and still wonder why that small lower-belly pouch hangs around.
Connect with me:
Instagram: @coachrichu
If you found this helpful, like, subscribe, and share it with a woman who needs to hear this 👊
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