When To Eat Before Exercise: Start Focusing On Pre-Workout | Nutritionist Explains... | Myprotein

Описание: An expert nutritionist explains why pre-workout is so essential, what’s best to eat and when you should be eating it.

Jamie Wright, an expert nutritionist, explains why optimizing your pre-workout is the key to performing at your best in a session at the gym or overall exercising. What is pre-workout? It’s the all-important fuel that allows you to push your mind and body to its absolute limit and then some.

Many take for granted just how crucial the pre-workout period is for having a great training session and, what most people don't know about pre-workout, it’s not all that complicated to nail it. Find out how to get the best out of your sessions in this video.

Follow Jamie on IG: jamiesdietguide

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Chapters:
00:00 - Preworkout explained
01:22 - Nutrition goals
01:36 - Hydration / water
02:33 - Electrolytes
03:30 - Carbs
04:18 - Protein
04:40 - Snacks
06:10 - Summary
06:30 - Any more pre-workout questions?

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When To Eat Before Exercise: Start Focusing On Pre-Workout | Nutritionist Explains... | Myprotein

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