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SPLITS FLOW for HAPPY HAMMIES - Yoga flow to stretch your hamstrings!
Автор: Martina Rando
Загружено: 2018-07-06
Просмотров: 15922
Описание:
This sequence is perfect to get you hamstrings ready for the splits.
If you are working to get your splits this is a perfect sequence to get there (combine with SPLITS FLOW 1 • SPLITS FLOW. Yoga sequence for the splits! ).
If you are already comfortable in your splits this is a great warm up as well (always stay safe!)
I hope you will enjoy! If you like my videos please subscribe to my channel!
You can follow me also on:
Instagram: @martina__rando
/ martina__rando
/ ready_set_yoga
Facebook: @martinarandoyoga
/ martinarandoyoga
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![Flexibility Training for Front Splits [Flow with Adee]](https://image.4k-video.ru/id-video/ErvWKrWlRCs)
![30 Minutes to MIDDLE SPLITS! [Flexibility Flow]](https://image.4k-video.ru/id-video/a-eg3qv1zn4)