Seniors, What Is a Healthy Heart Rate After 60? (Know the TRUTH) Inspired By Dr Barbara
Автор: Elder Wellness
Загружено: 2026-01-25
Просмотров: 405
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What is a healthy heart rate after 60? Many seniors follow outdated advice that may not fit their body anymore. In this video, we reveal the real truth about heart rate for older adults, what’s normal, what’s risky, and how to keep your heart strong and safe as you age. Simple, clear guidance to help you stay active, confident, and heart-healthy every day.
Welcome to Elder Wellness, your trusted guide to health, wellness, and active living for seniors. Our channel focuses on practical advice, scientific insights, and lifestyle tips to help older adults stay healthy, happy, and independent.
From nutrition and exercise to managing common age-related conditions, we provide content that is easy to understand, senior-friendly, and backed by expert knowledge.
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⚠️ Disclaimer: The content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any health decisions.
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Dr. Barbara O’Neill tips
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