Postpartum Workout Challenge Day 84 || Strength, Stamina & Consistency
Автор: MyTinyWorld MJ
Загружено: 2026-01-09
Просмотров: 70
Описание:
Welcome to Day 84 of my Postpartum Workout Challenge 🤍
This journey is about showing up consistently, rebuilding strength, and honoring our bodies after childbirth.
Today’s workout is designed to help with:
✔ Core and full-body strength
✔ Postpartum recovery and stamina
✔ Staying active at home
✔ Building confidence step by step
This is a real mom, real workout—done at home and suitable for postpartum mamas who are cleared for exercise.
✨ Remember: go at your own pace and take breaks when needed.
If this challenge motivates you, like, comment & subscribe to follow the journey 💕
👉 Follow me on Social Media:
Instagram: / jhanshirani_maimom
Facebook: / maimom.jhanshiranidev
#postpartumworkout
#postpartumchallenge
#day84
#momfitness
#postpartumrecovery
#postpartumfitness
#realmoms
#homeworkout
#workoutafterpregnancy
#strongmom
#fitmomjourney
#dailyworkout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
