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How I went GHOST and built my dream body at 19 | my fitness journey series ep. 1
Автор: Toby Edwards
Загружено: 2026-01-01
Просмотров: 179
Описание:
Take your fitness journey to the next level by learning how to build your dream physique and become your best self:
https://tobyedwards.com
Follow My IG 📸 :
/ __tobyedwards
I wanted to show you guys what going ghost really taught me in this video and how I was able to build my dream physique from putting all my energy into myself...
Hope you enjoy
📖 chapters:
0:00 Intro
1:34 Why I went ghost
5:21 Workout tips
9:52 Chest workout vlog
11:25 What going ghost taught me
#physique #bodybuilding #gym
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