TOTAL BODY Dumbbell Postpartum Workout I 25 Minute Follow-Along I Smart Strength

Описание: 11 Weeks Postpartum workout with Weights

Work hard to get back into shape with this safe and effective 25 minute dumbbell workout. This is a full body, follow along workout and is will continue to help you get your body back to pre-pregnancy form. Leave a comment and share what type of workouts you like the best!

For this workout you’ll need:
Two dumbbells (Sarah uses 8lb and 10lb DBs here)
A mat for exercises on the floor (optional)

As Many Rounds As Possible in 8 minutes of:
A1) Reverse Lunge x8 reps each side
A2) Arnold Press x15 reps
A3) Side Plank Pulls x10 reps each side

As Many Rounds As Possible in 7 minutes of:
B1) Dumbbell RDL x15 reps
B2) Reverse Fly x8 reps
B3) Hip to Opposite Shoulder x10 reps each side

As Many Rounds As Possible in 7 minutes of:
C1) Side Raise x8 reps
C2) Straight Arm Flutter Kicks x30 reps
C3) One Arm Overhead Tricep Extension x10 reps each side

#postpartum #fitness #smartstrength

*Smart Strength, LLC recommends consulting with your doctor before beginning any exercise regimen. It may be necessary to modify these movements.

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Chapters
00:00 - Intro
00:17 - A Group Exercises
01:14 - A Group 8 Minute Clock
09:15 - B Group Exercises
10:12 - B Group 7 Minute Clock
17:13 - C Group Exercises
18:10 - C Group 7 Minute Clock
25:11 - Subscribe!

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