Heart Rate Variability Explained (And Why It Matters More Than You Think)
Автор: Gut Buddy
Загружено: 2026-02-07
Просмотров: 4
Описание:
Heart rate variability (HRV) is one of the most powerful — and misunderstood — signals your body produces.
In this explainer, we break down:
What HRV actually is (in plain language)
Why it’s different from heart rate
What high vs low HRV really means
How HRV connects to stress, recovery, sleep, and resilience
Why trends matter more than single numbers
This is a science-informed, neutral overview designed to help you understand the signal — not diagnose or treat anything. Whether you track HRV with a wearable or are just hearing about it for the first time, this video will help you make sense of what your body is communicating.
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