Why You Lose Motivation After 6-7 Days (Psychology Explained)

Описание: Ever wonder why you have 100% motivation on Day 1, but by Day 4 you can barely get out of bed? Stop blaming your willpower. The problem isn't that you're lazy—it's that your strategy is biologically designed to make you fail.

We’ve all been there. You get a burst of inspiration, you buy the gear, you make the schedule, and you go ALL IN. But that intensity is exactly what kills your consistency.
In this video, I’m breaking down the psychological trap of "Starting Strong" and why the "All-or-Nothing" mentality is the enemy of long-term progress. We’ll dive into the neuroscience of burnout and, most importantly, how to trick your brain into staying consistent—even when motivation runs out.
In this video, you will learn:

🔥 The "Day 3" Trap: Why your brain forces you to quit after a sprint.
🧠 The Dopamine Crash: How high intensity triggers a biological low.
🛑 The 1% Rule: The counter-intuitive method to build habits that actually stick.
✅ How to Reset: What to do immediately after you fall off the wagon.

Timestamps:
0:00 - The Cycle of "Boom and Bust"
1:24 - It’s Not Laziness, It’s Biology
3:45 - Why Willpower is a Finite Resource
5:10 - The Solution: Minimum Viable Effort
8:00 - How to Restart (Without Guilt)
Question of the Day:
What is one project you started with huge excitement but quit halfway through? Let’s talk about it in the comments below! 👇

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#Productivity #Burnout #Motivation #SelfDiscipline #Psychology #Consistency #Habits