Carbs Explained: Simple vs Complex 🍪
Автор: Dr. Adonis Saremi | Metabolic Health MD
Загружено: 2025-09-16
Просмотров: 896
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Carbohydrates aren’t the enemy — they’re one of your body’s main energy sources. But not all carbs are created equal…
Welcome to Part 1 of my Masterclass on Carbohydrates.
We’ll start with the basics:
✅ What macronutrients are and how carbs fit into the AMDR
✅ The difference between simple and complex carbohydrates
✅ Monosaccharides like glucose & fructose
✅ Disaccharides like lactose & sucrose
Understanding carbs isn’t just about diet — it’s about optimizing metabolism, energy, and long-term health.
Follow along for the full series, and if you’re ready to apply this knowledge to your own health journey, let’s talk.
#Carbohydrates #NutritionTips #MetabolicHealth #ObesityMedicine #WeightLossJourney #DoctorTips #HealthOptimization #Longevity #MensHealth #WomensHealth #NutritionEducation #Macronutrients
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