Pantyhose Yoga & Stretching Routine

Описание: Hello everyone! Today, we're diving into a full-body yoga and stretching session with 14 exercises, each focused on helping you engage your core, build flexibility, and improve posture. We’ll start with gentle stretches for the shoulders and neck, making sure to engage the core throughout. Then, we’ll work through legs, back twists, and a mix of poses like plank variations and leg raises to strengthen and stabilize. I’ll walk you through each move and remind you to take it slow—especially with the core-focused exercises.My favorite part of this routine is the ‘Rolling Like a Ball’ exercise, which feels like a gentle massage for the spine. We finish up with twists and hip stretches to release any tension left in the body. This routine is perfect for anyone who wants a balanced stretch workout and a bit of relaxation. Grab your mat and join me!

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00:00:39: Beginning with neck and shoulder stretches.00:01:42: Core-engaging neck stretches and shoulder lifts.00:04:25: Leg raises for core and flexibility.00:07:15: Spine twists for posture and back strength.00:10:20: Plank variations for core stability.00:13:14: Hip extensions for hip mobility.00:15:27: Cat and cow stretches to relax the back.00:17:41: Short plank and bear pose.00:18:52: Child’s pose for deep relaxation.00:21:38: Final stretches and concluding twist.