Improve Sleep with Silver Mushroom & Jujube

Описание: This recipe helps balance internal dryness, especially during autumn or dry climates and is often recommended in TCM for beauty preservation, skin health, improved sleep, and emotional well-being. The high-quality ingredients work together to moisturize the lungs, enhance skin elasticity, and promote a calm mind, supporting a restful night’s sleep.

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Asian Pear
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Lotus Seeds & Lily Bulbs - Beautify reservation (It is better to combine lotus seeds with Lily Bulbs to enhance the therapeutic effectiveness)
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Tremella Dried White Fungus Silver Fungus Mushroom
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USDA Organic California Grown Jujubes Red Dates
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Yellow Chinese Rock Sugar
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If you have blood deficiency, hot flashes, and night sweats, add 20g of GoJi Berries near the end.
Organic Goji Berries, 32 Ounces
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Ceramic Chinese Heat-resistant Clay Pot
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Calphalon Signature Wok
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Learn more or enroll in the online course on the Jade Woman Medicated Diet.
https://courses.ruzuku.com/courses/ja...

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