How to Make the Ultimate Bone Broth Soup for Gut Health

Описание: In this video, we share our go-to Bone Broth “Longevity Lunch” — a nutrient-dense, anti-inflammatory meal we make to support gut health, brain function, and immune resilience.

We focus on cooking our vegetables (especially leafy greens) to reduce anti-nutrients like oxalates, which can interfere with mineral absorption and digestive health. Instead of eating large amounts of raw greens, we gently simmer them in mineral-rich venison bone broth for maximum nourishment.

Here’s what we include in our longevity bowl:

✔️ Venison bone broth for gut healing and minerals

✔️ Garlic & onions for immune support

✔️ Lion’s Mane mushroom for brain and neuron health

✔️ Bok choy for calcium, magnesium, and vitamins K & C

✔️ Fresh dill & cilantro for digestion and detox support

✔️ Turmeric & ginger for powerful anti-inflammatory benefits

✔️ Ghee & olive oil for healthy fats (added properly to preserve nutrients)

✔️ Low-carb angel hair pasta (just 1g net carb)

We also share:

• Why we avoid non-stick cookware

• The truth about oxalates in spinach and kale

• How to customize this recipe with whatever you have on hand

• Why we add fermented foods like sauerkraut or kimchi on the side

• Our simple “food charging” gratitude ritual for better digestion

This is one of our favorite one-pot keto lunches for sustainable energy, mental clarity, and long-term health.

If you’re interested in ancestral nutrition, low-carb meals, anti-inflammatory cooking, or gut-healing recipes, this one’s for you.

#BoneBroth #LongevityDiet #GutHealth #AntiInflammatory #KetoRecipes #AncestralNutrition #LowCarbLiving #ImmuneSupport #HealthyAging

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