骨刺‘坐骨神經痛‘椎間盤突出·煉『撞牆』功·可快速改善⚠️需專業師父教導

Описание: 骨刺·坐骨神經痛·椎間盤突出·不用藥之『撞牆』功·可快速改善。

陳適當師父
的「撞牆功」是一種
傳統的養生練習方法，
對於改善骨刺、坐骨神經痛和椎間盤突出等問題有顯著效果。

通過
背部輕撞牆壁的動作，
能夠震動並放鬆深層肌肉與經絡，
促進氣血循環，
緩解神經壓迫與疼痛。

此練習
還能幫助
矯正脊椎姿勢，
增強身體的自我修復能力。

「撞牆功」
需要正確的姿勢與力道控制，
以避免不必要的傷害。

因此，
初學者
必須在專業師父的指導下進行，
確保動作準確且安全。

透過持續練習，
許多修習者能夠快速改善症狀，
恢復健康。

這種
非侵入性的方法，
為不願接受手術的患者
提供了一個有效的替代方案。

Wall Hitting Exercise
is a traditional health-preserving practice that has shown significant effects in improving conditions such as bone spurs, sciatica, and herniated discs.

By gently hitting the back against a wall, this exercise helps to vibrate and relax deep muscles and meridians, promoting blood and Qi circulation, and alleviating nerve compression and pain. It also aids in correcting spinal posture and enhancing the body's self-healing ability.

However, the "Wall Hitting Exercise" requires proper posture and controlled force to avoid unnecessary injuries. Therefore, beginners must practice under the guidance of a professional master to ensure accuracy and safety.

Through consistent practice, many practitioners can quickly improve symptoms and restore health. This non-invasive method provides an effective alternative for patients who wish to avoid surgery.

#herniateddisc #kungfu #health
#taichi #taijiquan
#martialarts
#太極拳 #健康 #養生 #快來訂閱

——————————————————
＊親愛的太極拳同好與好友們，大家好！
『適中太極拳學院』的陳適當師父與太極拳的緣分始於他年少時期。當時，他因飲用冰水導致長期咳嗽不癒，後來在友人的介紹下接觸到「鄭子太極拳」。經過四年多的苦練，他不僅改善咳嗽和胸悶的問題，原本虛弱的身體也變得強健起來。在套路拳架和太極推手的學習中，陳師父深有心得和感觸，這也促使他立下弘揚「太極養生功法」的心願，希望讓更多人受益。

陳適當師父雖然師承嘉義如魚「陳取寬」師父，但他深受「鄭曼青」祖師爺的啟發。「鄭曼青」將楊氏太極拳精簡成「鄭子太極拳37式」並發揚光大，陳師父也肩負起傳承這份中華文化的重任。他致力於為社稷百姓們的健康著想，延續先師的遺志，將能夠袪病強身健體的太極運動傳承下去，並落實「太極生活化；生活太極化」的理念，這是他一生的使命與口號。

＊誠摯邀請大家訂閱、按讚並開啟小鈴鐺，將師父的影片分享給親朋好友，讓更多人認識太極拳的益處。衷心感謝大家的支持與愛戴。

有您們真好，謝謝！

💕～～～～～～～～～💕

Dear Tai Chi Chuan enthusiasts and friends, hello!

The journey of Master Chen Shidang from the "Shizhong Tai Chi Academy" with Tai Chi began in his youth. At that time, he suffered from a persistent cough due to drinking ice-cold water, which did not heal for a long time. Later, upon a friend's recommendation, he was introduced to "Cheng Man-ch'ing's Tai Chi Chuan". After more than four years of diligent practice, he not only improved his cough and chest tightness but also strengthened his originally weak physique. Through learning the routines and Tai Chi push hands, Master Chen gained deep insights and feelings, which inspired him to make it his life's mission to promote the "Tai Chi health-preserving techniques", hoping to benefit more people.

Although Master Chen Shidang was trained by Master Chen Qukuan of Jiayi, he was greatly inspired by the founder "Cheng Man-ch'ing". "Cheng Man-ch'ing" simplified the Yang-style Tai Chi into "Cheng Man-ch'ing's 37-posture Tai Chi Chuan" and promoted it widely. Master Chen also shoulders the responsibility of inheriting this part of Chinese culture. He is committed to considering the health of the community, continuing the legacy of his predecessors, passing on the Tai Chi exercises that can cure diseases and strengthen the body, and implementing the concept of "Tai Chi in life; life in Tai Chi", which is his lifelong mission and slogan.

We sincerely invite everyone to subscribe, like, and turn on the notification bell, and share Master's videos with relatives and friends, so that more people can understand the benefits of Tai Chi. We sincerely thank everyone for their support and love.

It's wonderful to have you all, thank you!

連結🔗
https://www.youtube.com/live/vTDa-VjF...