15 Minute Guided Sleep Meditation for Deep Rest
Автор: MindShift Manifestation
Загружено: 2026-01-11
Просмотров: 74
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15-Minute Guided Sleep Meditation for Deep Rest & Wellness
Nothing needs your attention right now.
This 15-minute guided sleep meditation is designed to help you slow down, settle your body, and drift into deep, natural rest.
Through gentle guidance and calming imagery, you’re invited to let go of effort, soften tension, and rest in a quiet sense of wellbeing. There’s nothing to force or achieve — just space for your body and mind to unwind as sleep arrives on its own.
This meditation is suitable for nightly listening and can be used whenever you need rest, calm, or a pause from overthinking.
🌙 Best enjoyed lying down, with eyes closed, in a quiet space.
This meditation is for relaxation and general wellbeing. It is not a substitute for professional care.
#sleepmeditation #deeprest #guidedmeditation
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