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Lee Morrison - Solo Training Drills for the Impact Manikin (Preview)
Автор: goldstarvideo1
Загружено: 2009-11-30
Просмотров: 127232
Описание:
This program offers some very specific ways to employ the manikin training dummy for solo training programs and drills.
In this DVD Lee looks at target & tool development, impact conditioning, attribute development, striking, chokes & strangles, the cultivation of body mechanics through training weapons, offensive use of weapons, continuous attacks, combination striking. Combative conditioning , ATP drills and much more...this reality is a must watch program for the home gym trainer.
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