FAST BOWLING || LATERAL FLEXION || LOADING PROBLEM || PROBLEM SOLVED || DRILLS FOR FAST BOWLING

Описание: FAST BOWLING || LATERAL FLEXION || LOADING PROBLEM || PROBLEM SOLVED || DRILLS FOR FAST BOWLING‪@adeelbaqar‬

Topic covered

In cricket, *lateral flexion* typically refers to the side-to-side movement or bending of the torso. This movement is crucial for both batters and bowlers, as it helps with balance, control, and power.

Examples of Lateral Flexion in Cricket:
1. **Batting**:
When a batter leans to one side to play a shot, such as pulling or hooking a short-pitched ball, they often use lateral flexion. This movement helps them adjust their body position to line up with the ball.
It also helps in maintaining balance and stability when facing deliveries on the body or moving to offside or legside.

2. **Bowling**:
Fast bowlers use lateral flexion during their delivery stride. As they load up their body to release the ball, the bending of the torso to one side generates additional torque, helping in delivering faster or swinging deliveries.
Spin bowlers, especially off-spinners and leg-spinners, may use lateral flexion to generate more spin or create deceptive angles.

3. **Fielding**:
Lateral flexion is involved when fielders lean sideways to stop or catch the ball, helping them maintain balance while moving laterally.

In summary, lateral flexion in cricket is the side-bending motion of the body, important for dynamic movements in batting, bowling, and fielding. Proper use of this motion helps players improve their control, balance, and power.

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