Blocked Nose & Snoring Try These Natural ways by Dr Pathania

Описание: Natural Treatment for Enlarged Adenoids & Allergies Without Surgery
By Dr. Prof. Vishal Pathania, ENT Specialist, Gurgaon

Enlarged adenoids and nasal allergies are two of the most common reasons children (and sometimes adults) suffer from blocked nose, snoring, mouth breathing, and repeated throat or ear infections. While adenoidectomy (surgery) is effective, many parents prefer to explore natural, non-surgical treatments first.

In many cases, with the right lifestyle measures, allergy control, and nasal care, adenoid swelling can be reduced and symptoms can improve significantly without surgery.

Here is a complete guide to natural, at-home treatment options I recommend as an ENT specialist.

1. Control Allergies – The Key to Reducing Adenoid Swelling

Adenoids enlarge mainly because of repeated allergy or infection. Managing allergy reduces inflammation and helps adenoids shrink naturally.

✔ Identify Common Allergens

Dust and dust mites

Pollution and smog

Pet dander

Pollen

Cold foods

Sudden weather changes

✔ Allergy-Proof Home Measures

Use HEPA air purifiers in child’s bedroom

Wash bedsheets in hot water once a week

Remove soft toys or wash them frequently

Keep windows closed during high smog/pollen days

Use a dehumidifier if the room feels damp

✔ Nasal Saline Wash for Allergy Control

Saline rinse (neti pot or nasal spray) helps remove allergens and reduce swelling.

Use isotonic saline once or twice daily

Helps reduce blocked nose, snoring, and adenoid inflammation

2. Steam Inhalation – Simple and Highly Effective

Steam moisturizes the nasal passages and reduces congestion.

✔ Directions:

5–10 minutes of warm steam

Once or twice daily

You may add plain water only (no oils for children)

This is incredibly helpful after dust exposure or during a cold.

3. Strengthen Immunity Naturally

Repeated infections worsen adenoid swelling. A strong immune system reduces the frequency of infections.

✔ Foods that Boost Immunity

Turmeric milk

Tulsi + honey (for children above 1 year)

Seasonal fruits, especially citrus

Almonds, walnuts, dates

Homemade soups

✔ Avoid:

Excess sugar

Cold drinks

Ice creams during allergy seasons

4. Breathing Exercises & Physical Activity

Good breathing habits improve nasal airflow.

✔ Recommended:

Deep breathing exercises

Anulom-Vilom (alternate nostril breathing)

Daily outdoor activity (away from pollution)

Proper hydration

These help improve natural nasal resistance and immune strength.

5. Avoid Environmental Irritants

Exposure to irritants triggers constant adenoid inflammation.

✔ Avoid:

Room fresheners

Mosquito sprays

Perfumes

Incense

Cigarette smoke

Keeping the home air clean is one of the simplest and most powerful measures.

6. Warm Water Gargles

Although adenoids are behind the nose, gargles help reduce throat inflammation and infection spread.

✔ Use:

Warm saline water

Twice a day during infection episodes

7. Sleep Position & Humidifier

If the nose is blocked:

Elevate the head during sleep

Use a warm mist humidifier in dry winter months

This reduces mouth breathing and snoring.

8. When Natural Treatment Works Best

Natural approaches work well when:

Adenoid enlargement is mild to moderate

Symptoms worsen mainly during allergy seasons

There are no repeated ear infections

Child is not developing speech delay or facial changes

9. When to Consider Surgery

If despite natural measures the child has:

Persistent mouth breathing

Snoring with pauses (sleep apnea)

Recurrent ear infections

Poor growth or school performance

Facial or dental changes (“adenoid face”)

then adenoidectomy with turbinate reduction may be the safest and most effective option.

Final Words by Dr. Prof. Vishal Pathania

Natural treatment can significantly reduce adenoid swelling and allergy symptoms in many children. The goal is to treat the underlying allergy, improve immunity, and maintain nasal hygiene. Surgery is only required when these measures fail or complications appear.

If your child has persistent nasal blockage or snoring, visit your ENT specialist for a proper evaluation.