BJJ Workout - Grapplers Circuit - Kettlebell Training for MMA
Автор: Funk Roberts
Загружено: 2013-12-04
Просмотров: 25245
Описание:
Kettlebell for Fighters 6 Week Strength and Conditioning Program- http://www.funkmma.com/site/KB4Fighte...
Great workout for MMA, BJJ, Grapplers and Wrestlers
Kettlebell Workout for BJJ, Grapplers and Wrestlers
Density Complex Conditioning Circuit
Superset - Turkish Man Makers and Chin Ups (dead hang)
Turkish ManMakers and Chin Up Supersets
Set your timer for 20 minutes and complete AMRAP (As Many Reps As Possible)
1a) Turkish ManMakers (each arm)
1b) Chin Ups (dead hang) - 5 reps
Connect with Funk Roberts - FunkMMA
FREE 5 Station MMA Workout Video and EBOOK -- http://www.funkflexmma.com
Website (FunkMMA): http://www.funkmma.com
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Twitter: @funkmma
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http://www.tinyurl.com/funk-gymboss
Audio
Audio file(s) provided by - http://www.audiomicro.com
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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